Lump of Coal Rice Krispie Treats Recipe (2024)

FAQs

Why do bodybuilders eat Rice Krispie Treats? ›

Rice Krispies treats are high in sugar and simple carbohydrates while remaining relatively low in fat and protein. Therefore, they give the body easily accessible energy without slowing digestion. This means someone can eat a portion shortly before a workout and not worry about getting an upset stomach or cramps.

If you melt the marshmallows too fast, it might result in a Rice Kripsy treat that is harder and crunchy than chewy. Take your time and let the butter and marshmallows melt slowly. Use an 8×8 or slightly smaller pan. Use a small and deep pan if you want thick and chewy rice Krispy treats.

Why are my Rice Krispies Treats not sticking together? Usually, this means you have too much moisture in your recipe. This could be because the marshmallows were over-melted or because the brand of butter you used has higher water content.

Besides the fortified cereal's iron, folate, and B vitamins, the packaged version of Rice Krispie Treats has virtually no nutritional value. It also has too much added sugar which can affect blood sugar. The homemade version is significantly less unhealthy.

Best Cereals for Weight Loss

Just because Rice Krispies aren't the worst choice for you doesn't mean they're the best breakfast option to boost your metabolism. That's because the original Rice Krispies aren't made with whole grain, nor are they rich in fiber (0 grams, to be precise) or protein.

What happens if you put too much butter in Rice Krispies Treats? If you put too much butter in rice krispies treats they will become oily, the cereal will soak up the butter and the treats will become soggy, rather than crispy.

It's Cheaper – The ingredients in this recipe cost me $5.01 and made 16.1 ounces of rice krispies, roughly 30 cents per ounce. I bought an 8-piece box at the store for $4.43 cents, with each piece weighing 0.78 ounces. That's about 70 cents per ounce.

Stale Marshmallows

You can but I would not recommend it. The marshmallows will clump instead of melting into a nice even goo. Stick to fresh marshmallows for your treats and save the stale ones for a cup of hot chocolate later.

This is because the rice grains of Rice Krispies are prepared with a sweetening, drying, rolling, and cooling process before the puffing, which does not happen to regular puffed rice. Another difference is that Rice Krispies are popped in the oven with oil, instead of a popping gun.

Once the Rice Krispies hit the cereal bowl and absorb liquid (milk), the moisture content increases and the kernel goes from glassy to rubbery. The pockets of trapped air release as the walls of the kernel are weakened, which in turn break the parts of the structure that are still glassy, forcing the Snap!

How do you seal rice krispie treats? ›

Place the squares in an airtight container or freezer bag.

Simply fill a freezer bag with 1 or 2 layers of treats, press out any extra air, and seal it up tight.

If you are going to package these for sale or an event or picnic or whatever, my favorite way to package is with a strip of parchment and then in plastic wrap.

“You can eat two minutes to two hours prior to a workout. However, when it comes to high glycemic goods like Rice Krispies Treats, which digest quickly, I suggest 15 to 30 minutes or less before your workout.”

“The reason sour candy in particular has gotten attention is that it is practically fat-free, which means that the sugar can be rapidly converted into glucose for energy without fat (or protein) content to slow it down,” Trotta explains. In other words, she says, chocolate isn't as effective as pre-workout fuel.

Rice Helps Recovery & Stay Injury-free

After strenuous workouts, muscles need to take in carbohydrates to help replenish the glycogen (energy stores) lost during exercise. The same carbohydrates also help to start muscle protein synthesis so that athletes can repair and tackle the next workout with ease.

Combining rice cakes with peanut butter is a great way to get both complex carbohydrates and protein before a workout.