Mexican Casserole - Recipe Diaries (2024)

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This Weight Watcher's Mexican Casserole is going to be your favorite new casserole recipe. It's packed with ground beef, tomatoes, corn, tortillas, and black beans. It's pretty much a taco that is stacked inside a casserole dish.

Mexican Casserole - Recipe Diaries (1)

Love easy casserole recipes like this one try Baked Spaghetti and Meatball Casserole, Bubble Up Meatball Sub casserole, or Bubble Up Breakfast Casserole.

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  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to Make Mexican Casserole
  • Recipe FAQs
  • More Great Weight Watcher Recipes to Try
  • Mexican Casserole

Why You Will Love This Recipe

I managed to cut back the sodium content down on this casserole to about 200 mg by using no salt-added canned food. I've been on this low-sodium kick lately and I found no salt added corn, black beans, and tomatoes at the grocery store. I even found low sodium taco seasoning. The only ingredients that had sodium in it were the cheese and corn tortillas.

This casserole is made in only 1 or 2 dishes for easy clean up.

It's loaded with a ton of all your favorite Mexican vegetables like beans, corn, and tomatoes.

Ingredients Needed

Mexican Casserole - Recipe Diaries (2)
  • Extra lean ground beef (drained or rinsed!) - Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
  • Onion (chopped) - use minced onion or onion powder if you don't like onions
  • Canned jalapeno slices, chopped
  • Fresh tomatoes, chopped or 1 (15 oz) can diced canned tomatoes
  • Can kernel corn (drained) - refers to corn that has been harvested, cooked, and preserved in a can. It is a popular food item due to its convenience and long shelf life. However, some people prefer fresh or frozen corn for its taste and texture.
  • Black beans (rinsed and drained) - are a convenient and versatile ingredient that can be used in a variety of dishes. They are a great source of protein and fiber, and can be added to salads, soups, stews, and even dips.
  • Taco seasoning mix - Is a blend of spices used to flavor ground beef or other meats for use in tacos. It typically includes a combination of chili powder, cumin, garlic powder, onion powder, paprika, and sometimes salt and pepper. It can be purchased pre-mixed, or made at home using individual spices. I usually buy the Lower Sodium Taco Seasoning packets such as Mrs Dash.

See recipe card below for a full list of ingredients and measurements.

How to Make Mexican Casserole

Step 1: Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain all fat from skillet and return beef/onions to skillet.

Mexican Casserole - Recipe Diaries (3)

Step 2: Add corn, black beans, tomatoes, chilies/jalapenos, and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.

Mexican Casserole - Recipe Diaries (4)

Step 3: Meanwhile spray a 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in the bottom of the sprayed baking dish, overlapping slightly.

Mexican Casserole - Recipe Diaries (5)

Step 4: Spoon half of the beef mixture evenly over the tortillas. Spoon sour cream over beef mixture; spread evenly. Top with the remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).

Mexican Casserole - Recipe Diaries (6)

Step 5: (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc…

Mexican Casserole - Recipe Diaries (7)

Serving Size: Slice the casserole into 6 equal portions. Serving size is 1 slice.

I hope you like this casserole dish just as much as I did! Serve with your favorite taco condiments such as sour cream, avocado, etc....

Recipe FAQs

What are the five components of a casserole?

In a standard casserole recipe, there is protein, vegetables, starch, sauce, and cheese. Sometimes there will be dairy added to the casserole. This recipe can be made into so many new recipes just by changing the 5 components of a casserole! Instead of tortillas add cooked pasta!

How do Americans make casseroles?

Casseroles are usually layered dishes and they get slowly cooked in the oven covered in foil.

What is the difference between a hotdish and casserole?

Casserole is the name of the dish used to cook with, whereas hot dish is the meal itself

More Great Weight Watcher Recipes to Try

  • Mini Cherry Cheesecakes
  • Ree Drummond Perfect Potato Soup
  • Simple Perfect Chili Ree Drummond
  • Oatmeal Cookies 3 Ingredients

If you tried this Mexican Casserole Recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Mexican Casserole - Recipe Diaries (12)

Mexican Casserole

★★★★★4.4 from 7 reviews
  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 25 min
  • Total Time: 35 min
  • Yield: 6 1x
Print Recipe

Description

Weight Watcher's Mexican Casserole is going to be your favorite new casserole recipe. It's packed with ground beef, tomatoes, corn, and black beans.

Scale

Ingredients

  • 1 lb extra lean ground beef (drained or rinsed!)
  • ½ cup onion (chopped)
  • ¼ cup canned jalapeno slices, chopped
  • 2 cups fresh tomatoes, chopped or 1 (15 oz) can diced canned tomatoes
  • 1 (15 oz) can kernel corn (drained)
  • 1 (15 oz) can black beans (rinsed and drained)
  • 1 (1 ¼ oz) package taco seasoning mix
  • 8 corn tortillas
  • ¾ cup nonfat sour cream
  • ⅓ cup reduced-fat Mexican cheese blend, shredded
  • bunch fresh cilantro, chopped, to taste (or less (or more)

Instructions

  1. Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain all fat from skillet and return beef/onions to skillet.
  2. Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
  3. Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
  4. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).
  5. (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc…
  6. Slice the casserole into 6 equal portions. Serving size is 1 slice.

Notes

My WW Personal Points: 7 Click here to see in recipe builder (will have to log in)

Instead of tortillas add some cooked pasta.

  • Category: Easy
  • Method: Oven
  • Cuisine: Mexican

Nutrition

  • Serving Size: ⅙th of the pan
  • Calories: 355
  • Sugar: 8.2
  • Fat: 5.9
  • Saturated Fat: 2.2
  • Carbohydrates: 52.3
  • Fiber: 10.4
  • Protein: 26.7

Keywords: weight watchers mexican casserole, mexican casserole, casserole with tortillas

Mexican Casserole - Recipe Diaries (2024)

FAQs

Where did the Mexican casserole come from? ›

The first version of a Mexican casserole seems to have been the muk-bil (literally, “to put in the ground”). Made by the Mayans on the Yucatan Peninsula since pre-Hispanic times, it is the King Kong of tamales.

How long does a casserole take in the oven? ›

The time a casserole takes to cook will vary from 2-2½ hours for chuck, blade and thick flank, up to 4 hours for shin, leg and neck. Pork cuts for braising and casseroling normally take 1½ hours, and lamb much the same.

How hot should a casserole be? ›

It's important to heat a casserole thoroughly before eating it; use an instant-read thermometer to make sure the casserole is at 165 degrees F for safe consumption. Just don't try to speed things up by cranking up the heat or you can end up with a casserole that's cooked on the outside but uncooked on the inside.

How do you reheat breakfast casserole? ›

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Remove the casserole from the refrigerator and let it sit at room temperature for about 30 minutes. ...
  3. Place the casserole in a baking dish and cover it with aluminum foil.
  4. Bake for 20-25 minutes, or until the casserole is heated through and the eggs are set.
Nov 20, 2023

What Mexican dish was invented in America? ›

Chimichangas. It is interesting to know that you won't find chimichangas in Mexico today. The unproven story of this dish says that it originated from Arizona. It is a Mexican-American dish that is not actually eaten in Mexico although it is served in many Tex-Mex restaurants.

Is it okay to put raw chicken in a casserole? ›

Can I Cook Raw Chicken In Casserole? Short answer: Yes! Long answer: Chicken has to be cooked to 165F internal temperature. If you cube your chicken and put it in a 400F preheated oven, it will most definitely cook to that internal temperature within 15-20 minutes.

Should you cover casserole when baking? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

Do you cook vegetables before putting in casserole? ›

A common issue with casseroles is soggy overcooked pasta or vegetable components. "Partially cooking these ingredients is the only way to make a casserole with a satisfying texture," says LaClair.

Can you overcook a casserole? ›

Can you overcook a casserole? You can't overcook a casserole, as long as there is plenty liquid still in it. However, the meat and other vegetables may start falling apart into the sauce the longer you leave it.

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.
Nov 1, 2021

How long to cook a casserole that has been refrigerated? ›

For example, assemble a vegetable casserole a day in advance, refrigerate and then bake the day of your dinner. Plan 15 to 20 minutes additional heating time for the refrigerated cold casserole. Heat until it's hot and steamy throughout (165 °F as measured by a food thermometer).

Can you reheat a casserole twice? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. However, prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

Why do you have to refrigerate breakfast casserole overnight? ›

The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread. This is a perishable mixture and should be cooked the morning or day after assembly. Bake in an oven set no lower than 325 °F. Most recipes suggest 350 °F.

What is the origin of the casserole dish? ›

Casserole history

The word casserole is derived from a French word that means 'saucepan'. Apparently, casseroles originated as communal pots that people shared for meals. The oldest recipe for a casserole, around 1250, consisted of pasta sheets cooked in water, layered with grated cheese and spices.

Where did traditional Mexican food come from? ›

Throughout time, different cultures have shaped the Mexican cuisine you know and love today. However, the roots of Mexican food are from Mesoamerican cuisine. Spanish and French conquistadors also made their respective contributions to this cuisine.

Where did Mexican street food originate? ›

Street Mexican food traces its roots back to the ancient Aztec, Maya, and Zapotec societies. They cultivated important crops like corn, beans, chili peppers, and tomatoes, which are still key in Mexican cooking today.

Which dish is originally from Mexico? ›

Popular foods in the city include barbacoa (a specialty of the central highlands), birria (from western Mexico), cabrito (from the north), carnitas (originally from Michoacán), mole sauces (from Puebla and central Mexico), tacos with many different fillings, and large sub-like sandwiches called tortas, usually served ...

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