Korean Glass Noodles Stir Fry Recipe (2024)

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Impress friends and family with a fancy sounding, yet easy dish, and lovingly serve this Korean Glass Noodles Stir Fry. A spicy sweet and savory dish, brimming with delicate noodles made of sweet potatoes, jackfruit and veggies in the most delicious stir fry sauce. Top off the delightful dish with sesame seeds, scallions and cilantro for the perfect presentation.

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Korean Glass Noodles

This vegan glass noodles stir fry is a favorite dish of mine that I order from Tru Food kitchen any chance I get. I always ask for grilled tofu and bok choy add-ins, and it always hits the spot. Since I love it so much, I finally decided to come home and recreate it for myself. This is mainly because I want to eat it more often without feeling guilty that I’m eating out. I’m really glad I decided to do so because I absolutely love the homemade version!

I’ve always said that it’s hard to outdo homemade recipes. For example, the store bought versions of Homemade Apple Pie Filling or Homemade Cashew Milk just can’t be matched by the options you can make at home. I maintain that same outlook on this noodle dish now that I’ve made it for myself. Did I mention it’s naturally gluten-free and cruelty-free? You’re going to be head over heels for this one.

How to Make Korean Glass Noodles Stir Fry

  1. Make the sauce – Combine all the delicious sauce ingredients and set aside.
  2. Prepare the jackfruit – Drain and rinse the jackfruit before tearing it apart with your hands to resemble meat pieces.
  3. Make the glass noodles – In a big pot of boiling water, cook the noodles for about 6 minutes. Drain and place in a bowl of ice cold water for cooling and non-sticking purposes.
  4. Prep the mushrooms – In a large skillet, add a splash of oil or stir fry sauce, then saute the mushroom until they gain some color. Set aside.
  5. Stir fry the vegetables – Add in the carrot, bell pepper and bok choy. Stir fry until the bok choy leaves have wilted. Transfer to the bowl with the mushrooms.
  6. Add the jackfruit – Follow the same steps with the jackfruit and stir fry for a couple of minutes then add in the remaining of the sauce and veggies.
  7. Combine – Add the noodles to the vegetable mixture, toss to coat, and cook for another minute. Add the scallions and cilantro. Garnish, serve, and enjoy!

Recipe Tips + Variations

  • Storage – Store in an airtight container in the fridge for up to 4 days. I do not suggest freezing glass noodles stir fry.
  • Reheating – Reheat using the microwave. Cover with a damp paper towel to ensure the noodles don’t dry out too much.
  • Where to buy glass noodles? – Your best bet is your local Asian market. They’re popularly sold in these types of stores. There’s usually an Asian foods section in most grocery stores these days as well. You might find them there as well. If neither are an option for you, Amazon has your back.
  • Glass noodles substitute – There’s really no great substitute for these noodles since they’re so unique. However, you can always try kelp noodles, rice noodles, soba or angel hair pasta, but it just isn’t the same.
  • About the jackfruit – Depending on the brand and the batch of jackfruit, you may have to simmer the jackfruit pieces first to make sure they suit your preferences as far as softness goes. It’s important that you use the green unripe jackfruit not fresh.
  • Make it less spicy – You can always omit the pepper flakes and the sriracha sauce if the spice is too much for you. This will make it more of a savory sweet dish instead. Just note that removing the sriracha will change the flavor outcome quite a bit.
  • Don’t overcook the noodles – It’s really important you don’t overcook the glass noodles. Their texture just doesn’t turn out very pleasant when you do.

Korean Glass Noodles FAQ

What is JAPCHAE?

Japchae isn’t as complicated as its name might make it sound. Japchae is simply glass noodles served in a stir fry style with mixed vegetables added in. The name suggests a very specific dish, but you can adjust the veggies as you see fit. It’s an easy dish to customize to your preferences.

What are glass noodles made from?

Glass noodles look transparent and are often a greyish color. They’re largely made of sweet potato starch, along with mung bean starch, tapioca, green pea starch and canna. Canna being the root of an edible flour of the canna species. More specifically, it’s the starch from these roots, or rhizomes, that’s used in the making of glass noodles. Of course, depending on the brand, ingredients will vary.

Vegan Noodle Recipes

  • Vegan Peanut Noodles
  • Kelp Noodle Salad
  • Creamy Vegan Ramen Noodles
  • Vegan Vegetable Noodle Soup
  • Vegan Miso Noodle Soup
  • Vegan Kung Pao Tofu
  • Potsticker Salad.

Korean Glass Noodles Stir Fry Recipe (10)

5 from 1 vote

Vegan Korean Glass Noodles Stir Fry

Vegan Korean Glass Noodles Stir Fry - A spicy sweet and savory dish, brimming with delicate noodles made of sweet potatoes, meaty jackfruit, earthy shiitakes, sweet bell peppers and bok choy in the most delicious stir fry sauce.

Print Recipe

Prep Time:15 minutes mins

Cook Time:20 minutes mins

Total Time:35 minutes mins

Ingredients

Korean Stir Fry Sauce

US Customary - Metric

Instructions

  • Combine all of the stir fry sauce ingredients and set aside until needed.

  • Drain and rinse the jackfruit discarding any tough pieces. When squeezed with your fingers the jackfruit should easily shred and resemble pulled meat. If this isn’t the case you might want to boil it for 5 to 10 minutes until softened. This will usually depend on the brand and that particular batch.

  • Cook the glass noodles in a big pot of boiling water for six minutes until al dente. Drain and transfer to a bowl of ice water immediately to stop the cooking process and keep the noodles from sticking to each other. It’s important not to overcook them.

  • Meanwhile preheat a large skillet over medium low heat and saute the mushrooms in a drizzle of oil or a splash of the sauce for a few minutes until they start to get a little color. Transfer to a bowl and keep warm.

  • Add the carrot and bell pepper and stir fry a couple pf minutes until they begin to soften to your liking. Transfer to the bowl with the mushrooms.

  • Add the bok choy leaves to the pan and a drizzle of the sauce if needed and cook until the bok choy is wilted but still al dente then transfer to the bowl with the rest of the veggies. (Alternatively you could blanch the bok choy for 2 minutes before adding it to the stir fry).

  • Add the jackfruit pieces to the skillet and stir fry with another drizzle of the sauce until coated all over and gets a little color.

  • Pour in the remaining sauce and bring to a simmer.

  • Add the cooked glass noodles (make sure to drain the noodles well first) and all the vegetables then toss everything to coat well. Cook another minute or so until the noodles start to soak up some of that sauce. Remove from heat and add the scallions.

  • Serve hot garnished with the cilantro, extra chili flakes and sesame seeds.

Notes

Tips and Variations

  • Storage - Store in an airtight container in the fridge for up to 4 days. I do not suggest freezing glass noodle stir fry.
  • Reheating - Reheat using the microwave. Cover with a damp paper towel to ensure the noodles don’t dry out too much or add a little splash of veggie stock..
  • Where to buy glass noodles? - Your best bet is your local Asian market. They’re popularly sold in these types of stores. There’s usually an Asian foods section in most grocery stores these days as well. You might find them there as well. If neither are an option for you, Amazon has your back.
  • Glass noodles substitute - There’s really no great substitute for glass noodles since they’re so unique. However, you can always try kelp noodles, thin rice noodles, soba, angel hair pasta, or vermicelli but it's just not the same thing.
  • About the jackfruit - Depending on the brand and the batch of jackfruit, you may have to simmer the jackfruit pieces first to make sure they suit your preferences as far as softness goes.
  • Don’t overcook the noodles - It’s important you don’t overcook the glass noodles. Their texture just doesn’t turn out very pleasant when you do, so 6 minutes total.

Nutrition

Calories: 515kcal | Carbohydrates: 102g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Sodium: 2247mg | Potassium: 1587mg | Fiber: 9g | Sugar: 15g | Vitamin A: 22499IU | Vitamin C: 236mg | Calcium: 563mg | Iron: 6mg

Course: Main Course

Cuisine: Korean

Keyword: glass noodles, plant based, vegan stir fry

Servings: 4 people

Calories: 515kcal

Author: Florentina

Korean Glass Noodles Stir Fry Recipe (2024)

FAQs

Do you need to soak glass noodles before cooking? ›

How To Cook Glass Noodles. Some brands require soaking the noodles overnight, and others can be cooked immediately. The label will usually indicate best practices.

Are Korean glass noodles healthy? ›

Glass noodles are fat-free and great for weight-loss diets. Reducing fats in your meal will combat obesity, cardiovascular disease, and several other metabolic disorders. Cellophane noodles are also a great source of iron. Getting enough iron in your diet ensures that oxygen is transported through the body.

What is japchae sauce made of? ›

The japchae sauce is a sweet and savory sauce made of brown sugar, dark soy sauce, and sesame oil. It's the perfect balance of sweet and savory.

What do Korean glass noodles taste like? ›

Once they are cooked, the noodles become transparent and look like glass, hence their name. They don't have a strong flavor and are a pretty neutral tasting noodle making them great for a lot of dishes. They soak up liquids very well so don't be shy when adding sauces to them!

Are glass noodles healthier than rice? ›

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

Do you soak glass noodles in hot or cold water? ›

Step 1: Soak the noodles in room temperature or warm (not hot!) water. Soaking the dried mung bean vermicelli in room temperature or warm (not hot or boiling) water ensures that they don't soften too quickly. This also makes sure that they stay springy and chewy even after stir-frying!

Are glass noodles anti inflammatory? ›

Glass noodles are sugar-free

By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

Are glass noodles better for you than pasta? ›

Are glass noodles healthy? Despite not being made with flour, glass noodles are nutritionally similar to white flour–based pastas. (Each 1 cup serving of cooked glass noodles has 160 calories and 39 grams of carbohydrates, whereas the same amount of cooked spaghetti has 200 calories and only 24 grams of carbs.)

What are the healthiest noodles for stir fry? ›

Kelp noodles are best for a stir fry, or dishes that call for thin noodles, Vu says. If you're looking to keep calories as low as you can, use them in place of rice or ramen noodles.

What is the difference between bibimbap and japchae? ›

Japchae. Like bibimbap, japchae can be served with meat as well. However, the main difference is that japchae is a noodle dish, while its counterpart is rice-based. Stir-fry some sweet potatoes until they turn clear – which lends the name of glass noodles to the noodles that you make.

Should you refrigerate japchae? ›

Note: Japchae is one of those dishes that are meant to be eaten the day of. If however, you do want to store the leftovers, please store in refrigerator (1-day max) and re-heat in the microwave. (Microwave does a better job than stir-frying when re-heating dangmyeon noodles.)

What is the most delicious Korean noodle? ›

Here are some of the most popular and best Korean noodles:
  • Jajangmyeon: A black bean sauce noodle dish made with a sauce made from fermented black beans, diced pork, and vegetables.
  • Naengmyeon: A cold noodle dish made with buckwheat noodles, served in a tangy and spicy broth with sliced beef and a hard-boiled egg.
Feb 4, 2023

What is the difference between Chinese and Korean glass noodles? ›

The most common glass noodles use mung beans or sweet potatoes. For example, in China most glass noodles are created with mung bean flour, whereas in Korea it's common to find noodles made with sweet potato starch and under the name dangmyeon.

Which Korean noodles is the tastiest? ›

Best Overall: Nongshim Shin Noodle Soup

Drawing inspiration from many spicy soups in Korean cuisine, Shin Ramyun has created a perfect formula for broth that balances the deep, flavorful, and mouthwatering peppery taste.

How long to soak Chinese glass noodles? ›

Soak them in cold/lukewarm water for 30 minutes to an hour before boiling. Glass noodles have to be soaked at least half an hour before cooking them. I follow Aaron & Claire's recipe for cooking glass noodles when making Japchae: In a wok (or pot), add Dangmyeon noodles with 6 cups of water.

Do you need to soak noodles? ›

You will need to soften dried noodles before stir frying by soaking them in boiling water. Fresh rice noodles, available at Asian grocery stores, do not need to be soaked before adding to your stir fry, as they will cook during frying.

Do you need to soak rice noodles before boiling? ›

Rice noodles are very easy for home cooks to make — simply soak them in warm water (not cold water, not hot water) for 10-15 minutes, or until they are soft. Unlike wheat pasta, you don't need to boil rice noodles; the warm water is enough to cook them through.

Is it better to soak or cook rice noodles? ›

All dried noodles simply need to be soaked until fully rehydrated before being stir fried or blanched for noodle soups. The reason we want to soak rather than boil is because rice noodles overcook very easily.

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