7 Bone Broth Sipping Recipes (2024)

For those of you who wonder, “what is bone broth,” I’m happy to clear up any confusion. Bone broth is not a fad. It’s been around for a long time, and it’s here to stay. Most of us called it stock or soup until the term “bone broth” became popular a few years ago.

A Brief History of Bone Broth

Prior to the industrial era, food was not wasted. When it came to sustenance, bones were every bit as important as other parts of the animal. Filled with nourishment, they were made into broth packed with protein, healthy fat, and essential minerals. Healing stocks and broths have been used as remedies for as long as I can remember, and according to culinary history, far longer.

My Bone Broth Story

Growing up, my Bubby, who was born in the late 1800’s, always had a pot of chicken soup simmering on the stove. She served it to us every day, and had it on hand in case we got sick. Back then we called it “Jewish Penicillin.” Today we call it bone broth. None of us wondered how to cure leaky gut back then, because Bubby did it every day!

These days I whip up a batch of healthy bone broth each week. I also keep Kettle & Fire bone broth in my pantry. I love Kettle & Fire because it frees up space in my refrigerator and freezer. To keep things interesting I rotate a bunch of recipes that use a variety of functional foods and spices. Here are my favorite bone broth sipping recipes, you can use chicken or beef bone broth for them. I’ve made you one for each day of the week!

1. Salt + Pepper

I use this simple salt and pepper formula when I’m on the go and want to kick my plain bone broth up a notch. I add salt because my sodium levels are consistently low in my quarterly bio-hacking blood draws. I use black pepper because in the Ayurvedic system it is considered one of nature’s most perfect foods, thought of as both a preventative and cure for disease. My functional medicine doctorrecently mentioned that black pepper enhances the absorption of nutrients. I use salt and pepper to bring out the purest flavors and enjoy the inherently healthy simplicity of bone broth.

1 (16 ounce) container Kettle & Fire Bone Broth
⅛ teaspoon celtic sea salt
pinch ground black pepper

In a saucepan, bring bone broth, salt, and pepper to a boil. Reduce and simmer for 5 minutes. Serve piping hot. If you’re using one of my homemade bone broth recipes, sip it straight up since they’re already seasoned.

2. Ginger + Turmeric

I super charge my bone broth by adding ginger and turmeric. According to the Way of Herbs, ginger is one of the most versatile natural medicines available. It is healing to the stomach, intestines, and circulation. Ginger may be taken alone or with other herbs to enhance their effectiveness. Here, I pair ginger with turmeric which is a blood purifier, decongestant, and natural pain reliever. The combination of ginger and turmeric is a classic in Ayruveda as these herbs work together synergistically. There is no need to peel these roots when you prepare this bone broth recipe!

1 (16 ounce) containerKettle & Fire Bone Broth
⅛ teaspoon celtic sea salt
1 teaspoon minced ginger or ½ teaspoon ground ginger
1 teaspoon minced turmeric or ½ teaspoon groundturmeric

In a saucepan, bring bone broth, salt, ginger, and turmeric to a boil. Reduce and simmer for 5 minutes, then strain into a mug and sip away.

3. Thyme + Oregano

I call this bone broth sipping recipe “Cold and Flu Fighter” because thyme and oregano are powerful herbs filled with anti-microbial agents. The use of thyme has a long culinary and medicinal history for bronchial problems including chest cold and cough. Oregano is equally storied and potent with antispasmodic properties that relieve everything from stomachache to headache, and cramps to colic. This incredible brew will fight off the flu in warm or chilly weather, and much more.

1 (16 ounce) containerKettle & Fire Bone Broth
⅛ teaspoon celtic sea salt
5 sprigs fresh thyme or ¼ teaspoon dried thyme
5 sprigs fresh oregano or ¼ teaspoon dried oregano

In a saucepan, bring bone broth, salt, thyme, and oregano to a boil. Reduce and simmer for 5 minutes, then strain into a mug and clear out those sinuses.

4. Black Cumin + Corriander

Both black cumin and corriander promote healthy digestion. Black cumin is warming and pairs perfectly with cooling coriander. It also enhances immunity and controls blood sugar. Coriander the fruit, or seed, of the cilantro plant is a wonderful herb that balances and heals. It cools and soothes an acidic digestive tract. Cumin and coriander are a match made in Ayurvedic healing heaven!

1 (16 ounce) containerKettle & Fire Bone Broth
⅛ teaspoon celtic sea salt
½ teaspoon black cumin seed or ¼ teaspoon ground black cumin seed
½ teaspoon coriander seed or ¼ teaspoon ground coriander

In a saucepan, bring bone broth, salt, cumin, and coriander to a boil. Reduce and simmer for 5 minutes, then strain into a mug and sip while it’s hot!

5. Kale + Fenugreek

This super sipping soup is brimming with green goodness. It’s the perfect marriage of green juice and bone broth, and has all of the benefits of both, plus the fiber from super food kale. I use fenugreek here because it supports healthy digestion and is calming for the vata dosha. Since kale can aggravate vata, it is great to cook it with a bit of fenugreek to make this broth balanced and healing. Feel free to experiment and make this recipe without fenugreek, but take note, it is far more soothing, and tasty when used!

1 (16 ounce) containerKettle & Fire Bone Broth
⅛ teaspoon celtic sea salt
⅛ teaspoon ground fenugreek
1 ounce fresh kale, chopped

In a saucepan, bring bone broth, salt, fenugreek, and kale to a boil. Reduce and simmer for 5 minutes. Transfer mixture to a vitamix and blend on lowest speed, slowly moving to high until kale is fully puréed into broth, and broth is green. Pour into a mug and drink up!

6. Parsley + Cilantro

I love this bone broth sipping recipe because the cilantro gives it an Asian flavor. Cilantro is fantastic for naturally chelating heavy metals such as mercury out of the body in a gentle way. Parsley is full of vitamins A, B, and C, and is wonderful in supporting a healthy immune system.

1 (16 ounce) containerKettle & Fire Bone Broth
⅛ teaspoon celtic sea salt
1 tablespoon fresh parsley, minced
1 tablespoon fresh cilantro, minced

In a saucepan, bring bone broth, salt, parsley, and cilantro to a boil. Reduce and simmer for 5 minutes, then strain into a mug and enjoy!

7. Jalapeno + Scallion

This bone broth sipping recipe is perfect if you love spicy food. Jalapeno, as well as other peppers, contain capsicum, which can prevent everything from headaches, to arthritis, to sinus infections. The flavor of scallion complements the spicy jalapeno in this recipe, and contains healthy phyto-chemicals, vitamins, and minerals.

1 (16 ounce) containerKettle & Fire Bone Broth
⅛ teaspoon celtic sea salt
1 teaspoon minced jalapeno
1 teaspoon minced scallion, sliced

In a saucepan, bring bone broth, salt, jalapeno, and scallion to a boil. Reduce and simmer for 5 minutes, then strain into a mug to enjoy this spicy healing goodness!

I’ve Been Using Food as Medicine Since 1993

I’ve been in the health industry since 1993, and have been using food as medicine for decades. This vast knowledge has helped me keep my family healthy. I love using the ancient wisdom of herbal medicine and Ayurveda to open the doors to healing and new possibilities. I’m so happy to share my expertise with you,my online family, in these custom bone broth sipping recipes!

I drink bone broth each day because it helps keep the gut healthy and the body strong. I love bone broth! If you don’t want to buy bone broth it’s a cinch to make and you can check out my tutorial called, How to Make Beef Bone Broth in the Instant Pot!

7 Bone Broth Sipping Recipes (2024)

FAQs

What to add to bone broth for sipping? ›

When I want something mild but bursting with flavor I'll go with one of these combinations:
  1. Salt, pepper, chives, and lemon juice.
  2. Ginger, garlic powder, and lemon juice.
  3. Truffle salt and ginger.
  4. Garlic and onion powder, salt and smoked paprika.
  5. Garlic powder, ginger, cilantro, coconut aminos, and lime juice.
Aug 7, 2023

Can you just sip bone broth? ›

While bone broth is generally safe for most people, overconsumption may potentially expose you to unhealthy levels of toxic heavy metals. To enjoy bone broth while reaping its health benefits, sip it warm, use it as a base for soups, stews and sauces, or add it to homemade salad dressings.

How do you do the 7 day bone broth fast? ›

I chose their seven-day cleanse option. The "rules" are as follows: Drink two 20-oz pouches of bone broth every day, and eat pastured or organic proteins, healthy fats, and organic fruits and vegetables. The avoid-eating list encompasses my personal holy trinity: dairy, grains, and added sugars.

Is 7 hours long enough for bone broth? ›

Bring to a boil, then reduce to a simmer and cover. Cook for at least 10-12 hours, or until reduced by 1/3 or 1/2, leaving you with 6-8 cups of bone broth. The more it reduces, the more intense the flavor becomes and the more collagen is extracted. We find 12 hours to be the perfect cook time.

How to make bone broth tasty to drink? ›

The best method of flavoring chicken broth is to add a pinch of salt and a hefty squeeze of lemon juice. From here you can get adventurous by adding in some healthy fats like grass-fed butter, ghee or coconut oil. Simply blend your fat into your beverage using a whisk and you are ready to enjoy it.

Do you add hot or cold water to bone broth? ›

A simple bone broth can be a versatile thing and can be made with any leftover roast carcass and vegetables and herbs of your choice. Simply cover with cold water, bring to the boil, season, and simmer for a couple of hours before straining.

What is the downside of bone broth? ›

While bone broth is generally considered safe to consume, there are some potential risks to be aware of. Lead contamination. Some studies show elevated levels of lead in bone broths, which can be harmful to health if consumed in large amounts. Bacterial contamination.

Why do I feel weird after drinking bone broth? ›

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

Should I drink bone broth in the morning or at night? ›

All you need is access to a mug, a spoon, and some hot water. The best time to drink bone broth is in the morning, however bone broth nutrients can help settle, soothe and ease digestion all throughout the day.

What happens if I only drink bone broth for a week? ›

Drinking only bone broth can help you lose weight because it deprives you of calories. However, it could be harmful to the body, so be cautious and ensure that you receive the complete range of nutrients you require to be healthy. A combination of diet and exercise may help you lose weight.

Will I lose weight if I drink bone broth every day? ›

Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction.

Can I drink coffee on bone broth fast? ›

During a 2-3 day bone broth fast, you can drink as much bone broth as you like, along with herbal tea and water. Coffee is not recommended, as it can irritate your gut. However, if you experience a caffeine withdrawal headache, you can sip small amounts of coffee until your headache improves.

Can too much bone broth be bad? ›

Also, most bone broths are high in sodium, which can be bad for your heart if you have too much. One serving of broth can provide about 20% of your daily sodium requirement, depending on the recipe.

Why add apple cider vinegar to bone broth? ›

But another indispensable bone broth ingredient comes in the form of vinegar, typically apple cider vinegar. You need this, not only for its slight acidic bite, but also to help extract the collagen and nutrients from the bones which give bone broth its richness and depth of flavor.

Can you overcook bone broth? ›

Canora cautions against overcooking your bone broth, which can actually seriously hamper the flavor.

What is good to mix with bone broth? ›

Woody herbs like rosemary, bay, oregano, sage, and thyme are best left in the infusion process. Tender herbs like parsley, cilantro, dill, tarragon, and chervil can be infused into the broth and used as garnishes on top.

What do you add to bone broth before drinking? ›

Parsley + Cilantro

Parsley is full of vitamins A, B, and C, and is wonderful in supporting a healthy immune system. In a saucepan, bring bone broth, salt, parsley, and cilantro to a boil. Reduce and simmer for 5 minutes, then strain into a mug and enjoy!

How do you maximize collagen in bone broth? ›

Bone broth, a trending food featured prominently in soup aisles, is promoted as a health food rich in collagen. The process involves simmering animal bones in water and a small amount of vinegar (to help dissolve the bone and release collagen and minerals) anywhere from 4 to 24 hours.

What to eat when drinking bone broth? ›

Foods To Eat On The Bone Broth Diet

More specifically, the bone broth diet encourages high-quality animal proteins (like chicken, beef, and fish), non-starchy vegetables (like broccoli, asparagus, spinach, and mushrooms), and healthy fats (like avocado, nuts, flaxseed, and olives), says Rancourt.

References

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